You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Getting adequate sleep is essential for our overall health and wellness, but many individuals often find it challenging to obtain sufficient sleep. Various elements like stress, anxiety, physical ...

"Melatonin is the most common natural sleep aid that can help gradually shift the body's circadian rhythm when taken properly ...

Securing good quality sleep is vital for our overall wellness. However, many of us still battle with restless nights despite our best efforts. This is where botanical sleep aids can be beneficial.

We all know that eight hours of sleep is essential for optimal health. But when you have 100 things on your mind, even the binge-watching session and relaxing herbal teas can't help you get that ...

Eight Sleep has been at the forefront of the smart mattress market, with the Eight Sleep Pod a fresh take on cooler sleep. But now this innovative brand is looking inwards to improve your rest ...

MONDAY, Jan. 13, 2025 (HealthDay news) -- The sleep aid Ambien could be allowing toxic proteins to pollute the brain, potentially increasing a person’s risk of disorders like Alzheimer’s disease.