Though its exact mechanisms are not fully understood, it is believed to work similarly to other herbs by affecting the ...

What herbs help sleep? While the best choice depends on your needs ... “Placing a drop of lavender essential oil on your pillow can aid deep and restful sleep,” says Dr. Chris Etheridge, Chair of the ...

What herbs help sleep? While the best choice depends on your ... “Placing a drop of lavender essential oil on your pillow can aid deep and restful sleep,” says Dr. Chris Etheridge, Chair ...

while others contain natural herbs like chamomile and valerian root. With so many options available, it can be challenging to determine which sleep aid supplement is the best fit for you.