Research shows that lower salt intake is linked with lower blood pressure. Many common herbs, some of which may already be in ...

Fennel, an "ancestral herb" with roots in the Mediterranean ... The superfood is linked to a plethora of health improvements including blood pressure regulation, appetite control, oestrogen ...

Are you worried about blood pressure spikes at night? Well, we have got a quick hack to fix this problem - try a cup of herbal tea to lower nighttime blood pressure. You can choose from this list ...

To lower your blood pressure quickly, stop drinking alcohol ... "You can try switching salt with things like herbs and spices when you cook to ensure you don't miss out on flavour," says Vickers.

There are numerous plants that directly and indirectly contribute to heart health. Since our space is limited, we will focus ...

the herb’s potent nutritional profile may cause health risks for some people. Talk to your doctor before adding ashwagandha to your diet. Because it can lower blood sugar and blood pressure ...