In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

Luckily, nature offers some amazing herbs that can help you find your calm. Here are some of the best herbs for reducing ...

Known for its calming effects, valerian reduces stress ... Eases anxiety, promotes restful sleep, and supports heart health, making it a herb for longevity and relaxation.

Several adaptogenic herbs have been studied for their effects on chronic fatigue. Rhodiola rosea, for example, is one of the ...

From fragrant teas to liquid extracts, Kalajian highlighted a variety of natural remedies that can help promote relaxation and calm. Nature’s Soothing Allies Certain herbs have long been ...

It is a blend of various herbs and spices, known for their tranquilizing and calming qualities. Drinking these teas can help you relax and prepare your body for a serene and restful sleep.