In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

From fragrant teas to liquid extracts, Kalajian highlighted a variety of natural remedies that can help promote relaxation and calm. Nature’s Soothing Allies Certain herbs have long been ...

Luckily, nature offers some amazing herbs that can help you find your calm. Here are some of the best herbs for reducing ...

Hypertension, or high blood pressure, is a health problem that affects millions of people worldwide. While there are ...

Discover Ayurvedic remedies for winter swelling, including Patanjali tips for improved circulation, detoxification.

If you have been looking for ways to reduce this eruption as well as lighten spots and blemishes, try using herbs for acne. Easily available in the form of creams and gels, these herbs work wonders in ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Ayurveda provides a holistic approach to managing HMPV-like symptoms by focusing on natural remedies that balance the body’s energies and strengthen immunity Incorporating these practices into your ro ...