Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Leafy greens are rich in lutein and other antioxidants that help lower cholesterol levels. Their fibre content also aids in reducing the absorption of LDL cholesterol. Winter dishes like soups or ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

Products like faux meats, ice creams, coffee creamers, vegan cheeses, and snack foods can be high in saturated fat from coconut or palm oil which can raise cholesterol levels. If you follow a vegan ...

The carnivore diet, which mostly comprises animal-based products and excludes most or all plant foods ... high satisfaction with the carnivore diet. While the researchers observed higher LDL ...

Avoiding sweetened chocolate is also important. Excess sugar can lower good and raise bad cholesterol levels. Eating foods high in healthy dietary fat, especially the essential omega-3 fatty acids, is ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list healthiest protein-rich foods for heart patients.

High cholesterol often doesn't have noticeable symptoms, but there are some warning signs that could be more apparent at ...