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Add These High-Fiber Foods to You Diet to Improve Your Digestion
Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.
11 High-Fiber Foods for Kids, According to a Nutritionist and a Dietician
Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...
A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.
The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...
6 "Bad" High-Calorie Foods You Should Be Eating, According to Dietitians
Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...
Today7 lá
20 foods high in protein and fiber, recommended by a dietitian
When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...
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A high-fiber diet lowers the risk of chronic disease and cancer
Research shows that a fiber-rich diet can lower the risk of early death, but only five percent of Americans eat the ...
Surprising 9 high-protein fruits to add to your diet for better nutrition
When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...
The Best High-Protein Breakfast for the Mediterranean Diet, According to Dietitians
High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...