Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...