Flavonoids, compounds that are high in antioxidants, are found naturally in many fruits and vegetables, but they are also in ...

This ensures that you are getting a high amount of flavonoids, which have been linked to a reduced risk of heart disease, stroke, and certain types of cancer. Additionally, dark chocolate is lower ...

But the bitter seeds of the cacao tree are one of the richest known sources of flavonoids. And luckily, you don't have to eat those bitter seeds to get the benefits. Just chocolate with high cocoa ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

If you're craving a treat, dark chocolate is a healthier choice than other junk foods high in sugar and fats. But if you're looking for the heart benefits associated with flavonoids and ...

Some worry that chocolate, like coffee, is high in caffeine ... That's because cocoa contains significant amounts of plant flavonoids – the same heart healthy antioxidants found in green ...

Explore the top 10 polyphenol-rich foods to enhance your health, including berries, dark chocolate, and green tea. Learn ...

Bananas provide potassium, balancing sodium and lowering blood pressure effectively. Salmon, mackerel, and sardines enhance ...

Professor Aedin Cassidy gives us the good news – that chocolate can be good for us. Over 5,000 flavonoids have been identified in nature. They’re all found in plants, where they play a vital ...