今回の『旅するオートミールレシピ』は、アメリカ発の The Protein Chef から Pineapple Protein Oatmeal | Healthy Upside-Down Cake Alternative をお届けします。 この「パイナップルケーキプロテインオートミール」は、美味しいだけでなく、「アップサイドダウンケーキ」を ...

With no protein powder in sight, these protein chocolate chip cookies are a dream snack or treat. They are easy to whip up in ...

Try any of these 12 options (or mix and match them as you please). For more breakfast ideas, check out 38 High-Protein Breakfasts That Keep You Full. A bit of pleasant crunch always elevates oatmeal.

Eggs and oatmeal are two of the most popular breakfast options. Eggs are rich in high-quality protein, vitamins, and minerals, providing steady energy and supporting muscle health. Oatmeal ...