They are full of vitamins, minerals, and fiber, boost immunity and overall well-being. They are packed with protein and fiber, provide energy, better digestion, and overall health. They are high in ...

“A lot of it is about choosing what food to have.” ‘Plant Protein: 80 Healthy And Delicious High-Protein Vegan Recipes’ by Gigi Grassia (Greenfinch, £22).

Milk is a source of protein—it’s not the only source. Plenty of plant-based foods contain more than enough protein for every individual, even bodybuilders. For high-protein vegan recipes, click here, ...