You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

There are a lot of myths surrounding protein and a vegetarian diet, but are they true? I decided to put it to the test… Having been (largely) vegetarian since the age of 13 (with bouts of being ...

This cauliflower spanakopita melt is a dream come true! It blends the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich.

Protein is essential for muscle strength and weight loss, and a high-protein diet including lentils and beans are dairy-free vegan option for optimal health.

But worry not, nutritionist and weight loss coach Renu Rakheja has shared a list of delicious and fulfilling vegetarian dishes and meal ideas that are both protein-dense and easy to prepare.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

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For vegetarians aiming to meet their fitness goals, ensuring adequate protein intake can be a challenge. Protein is crucial for building muscle, aiding weight loss, and supporting overall health ...

Rahul Rajasekharan, actor, model, and Mister Supranational Asia 2021, swears by a high-protein, well-balanced, vegetarian meal plan that fuels both his physique and lifestyle. In a video, he revealed ...

According to the US Dietary Guidelines for Americans, fortified soy milk is nutritionally equivalent to cow’s milk. Considering the fact that dairy is still a food group and government recommendations ...