Kiwi It is packed with antioxidants, including vitamin C, and is also high in fibre. Strawberries They are another excellent source of vitamin C. They also contain a high amount of antioxidants, ...

vitamin c foods list UNICEF: More than 470 million children worldwide will live in violent conflict by 2024 Presidents from Fujian, Hong Kong, Macao, Taiwan and overseas Chinese exchange ideas in ...

To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting immune health, vitamin C also contributes to the growth, development and repair of ...

Beyond these core functions, vitamin C has been shown to improve iron absorption from plant-based foods, reduce the severity of cold symptoms and support the ... Strawberries (100 gm) provide around ...

Heme iron is more bioavailable. That said, non-heme iron is better absorbed when taken with foods high in ascorbic acid (vitamin C). Calcium-rich foods like dairy products may inhibit the ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for achieving your healthiest hair yet.