but some foods are surprisingly high in vitamin C, while others might surprise you just by appearing on this list at all. Here are the 20 foods highest in vitamin C.

Including a variety of vitamin C-rich foods in your diet is essential for promoting collagen production, aiding in iron absorption, and providing antioxidant support. Vitamin C is also involved in ...

Your guide to vitamin ... foods they can lose some of the vitamin,” says Cheryl. The best way to combat that is to get a big variety of fresh fruit and vegetables. Those highest in vitamin C ...

From kiwis and broccoli to oranges and leafy greens, incorporating vitamin C-rich foods can help combat winter ailments and boost overall health during the colder months. vitamin C-rich foods ...

Beyond these core functions, vitamin C has been shown to improve iron absorption from plant-based foods, reduce the severity of cold symptoms and support the proper functioning of the nervous system.

To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting immune health, vitamin C also contributes ... The foods highest in sodium generally ...

Read on for a list of skin-friendly nutrients and the foods that are richest in them. Many dermatologists believe that the major antioxidants (vitamin A, C, and E) can help decrease the risk of ...

But that's not all - Vitamin C is a key player in collagen production, a protein that keeps your skin, blood vessels, and connective tissues strong. It also helps your body absorb iron from ...