If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

“Although it doesn’t strictly adhere to classical Pilates designs, it offers home users remarkable versatility and ease of access.” This reformer is what Hurry has in her studio. “This is ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

Plus, there’s been a huge rise in people looking to try reformer Pilates in the comfort of their own home. Home reformer Pilates machines are the must-have addition to any fitness fan’s spare ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Reformer pilates is steadily growing in popularity ... but it is something you can do at home if you find a good resource (YouTube could be a good starting point here).

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...