The Japanese Inemuri nap technique can improve alertness and cognitive function. Check out an easy way to practice it as a remedy for brain fog. Practice Inemuri nap technique to reduce brain fog.

If so, then it could be a symptom of brain fog. Here are four everyday foods that can help sharpen your mind. Have you been finding it difficult to concentrate on everyday tasks? Do you find yourself ...

Inemuri, the Japanese art of power napping can be an effective remedy for brain fog. Unlike a traditional nap, inemuri involves secretly sleeping in a public setting, often while sitting upright.

As we age, these moments of forgetfulness happen more often. For people in their late forties and early fifties, the onset of menopause can bring even more brain fog and memory lapses. But the big ...

ed.ac.uk Background The term ‘brain fog’ is increasingly used colloquially to describe difficulties in the cognitive realm. But what is brain fog? What sort of experiences do people talk about when ...