Losing weight in winters is no less than a challenge, as the cold weather calls for overindulgence, which mostly leads to a ...

Go for homemade soups Preparing soups at home allows you ... and low-calorie ingredients that support weight loss.

As the winter chill sets in, there's nothing quite as comforting as a warm bowl of soup. The simple yet protein-rich meal was shared by Piera Cafolla on TikTok, and has quickly become an internet hit.

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...