●冬は冷えによって女性ホルモンのバランスが崩れ、PMSの悪化や肌荒れなど不調が起こりがち。そんな不調改善のカギとなる「腸活法」についてご紹介します。

We move into every new year carrying beliefs from previous years. Scientific confusion and unresolved questions can sometimes ...

Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and increasing sleep quality. Learn more here.

We’ve been using UNALTERED Hormone Balance for Women for a few weeks now, and we’re happy to report that we’ve noticed a significant improvement in our overall mood, energy levels ...

There was a time, back in the ’90s, when doctors were handing out hormone therapy pills to midlife women as casually as candy. After all, the magic combo of estrogen and progestin seemed like a ...

In addition to its benefits for women, Thorne Hormone Advantage also helps balance testosterone levels in men. This can lead to improved physical fitness and a healthier weight, as well as a ...

In my thirties, I prided myself on staying fit and healthy. I regularly followed the Body Coach’s 90-day plan, I was a devoted fan of HIIT and strength workouts, and I believed in a balanced ...

What Is Hormone Replacement Therapy (HRT ... (Photo Credit: E+/Getty Images) What Are the Signs That You Need HRT? Not all women need HRT to treat some of the unpleasant or uncomfortable symptoms ...

Study finds the US actor’s Pvolve workout is effective at improving strength and balance during and post-menopause ...