Leading experts explain how perimenopause affects women's emotional well-being, offering practical solutions for managing ...

The human body undergoes several transitions, especially in women, such as puberty, reproductive age, perimenopause and ...

Menopause is a biological process that many people will experience at some point in their lives. During this time, your body goes through numerous changes as it adjusts to fluctuating hormone levels.

Hormonal shifts during perimenopause can lead to several physical symptoms. Temperature regulation can become erratic, resulting in hot flashes and night sweats. Sleep disturbances, like insomnia ...

Perimenopause typically begins in your mid- to late 40s and lasts about four years. During this transition period, hormone levels change, introducing perimenopause symptoms such as irregular ...

The researchers found that a biomarker in the blood called neurofilament light chain (NfL) increased after menopause. This ...

The hormone changes that occur during perimenopause and menopause can cause mood swings, anxiety, depression, but also ...

Incorporating foods like leafy greens, oily fish, whole grains, and soy can provide essential nutrients during perimenopause, while limiting or avoiding processed foods and excess sugar can ...

Sudden heat in a woman’s face, chest, or neck along with flushed skin and rapid heartbeat are clear signs of hot flashes. You ...

Taking control of your health during this (completely normal) transition starts with knowledge and understanding your options, including menopause hormone therapy, more commonly known as hormone ...

New Chapter Estrotone Peri-Menopause Supplement is a high-quality blend of full-spectrum herbs that can help stabilize disruptive ups and downs during hormone-related changes. The supplement is ...

Aging brings various challenges and opportunities for reexamining sleep health. It’s time women’s health reaps the benefits of this new frontier.