Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Whether you're spicing up meats and fish, adding a kick to your hot or cold drinks, or baking up a storm, spices are a must-have in the kitchen. Not only do spices elevate the flavor of your dishes, ...

It can also relieve inflammation and lead to less bruising ... gently rub an ice cube directly on the painful joint. Both hot and cold therapy give relief by stimulating your body's own healing ...

Anyone can get the common cold, and almost all of us experience it at least once a year. It is a viral infection that primarily affects the upper respiratory tract, including the nose and throat.

For muscle recovery: If you’re dealing with sore muscles after a workout, a cold shower can help reduce inflammation and speed up recovery. On the other hand, a hot shower relaxes tight muscles ...

It is issued in situations when hot or cold weather would be ... when there is inflammation in the lungs because of an infection, is more common after cold weather. Cases of norovirus - the ...

A sinus headache is caused by inflammation and congestion in the ... Reddy says. To use hot and cold compresses at home: Start by placing a hot towel or washcloth across your sinuses for about ...