Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Dealing with anxious or frustrated buyers can trigger your own stress and emotions. You may feel angry, frustrated, or discouraged yourself. To cope, you need to manage your stress and emotions in ...

Climate anxiety is most felt by young people, first responders to climate-intensified weather events, and climate scientists ...

Doing something fun and relaxing can help people cope with stress and anxiety surrounding the pressure of the holidays.

Doing something fun and relaxing can help people cope with stress and anxiety surrounding the pressure of the holidays. Talking with someone can help reduce worry and a sense of isolation.

The good news? There are ways to cope with holiday stress and anxiety. Holiday stress is the anxiety and pressure that come with the season's expectations, traditions, and tasks. Stress affects ...

Managing academic pressure and performance anxiety is crucial for students' success and well-being. Providing the right ...

Anxiety often tricks us into believing that we are destined to encounter a dangerous situation or circumstance. Imposter syndrome is the incorrect and unhelpful belief that we are incompetent and ...

The wait is almost over for the Class of 2024 as the Department of Education is gearing up to release the matric results, ...