Worry, anxiety and stress are all different. Here’s how to tell them apart
Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and worried.
8 Symptoms Doctors Often Dismiss As Anxiety
We asked experts which symptoms are most likely to be misdiagnosed as anxiety.
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What’s the Best Way to Deal with Anxiety?
What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight ...
How to help children cope with stress surrounding deportations and ICE raids
A new order would allow ICE agents to make arrests at schools, including in Massachusetts, adding to the stress that many ...
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Effective Coping Techniques for Anxiety
Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...
The LA Fires Are Taking a Toll on Mental Health — Here's How to Cope
On a physical level, the fires present an obvious threat, with an estimated 24 casualties to date and rising concerns about ...
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Local animal workers discuss how pets deal with stress
Animals and pets are known to be loving and energetic. But just like people, animals can hold onto stress and anxiety.
Experiencing political anxiety? You’re not alone. Here are 4 ways to cope
Experts say political anxiety affects thousands of North Americans and it’s getting worse. We spoke with experts about how to ...
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Powerful herbs for stress and anxiety relief you need to try
For individuals who deal with chronic anxiety or stress, ashwagandha may offer a natural way to manage these conditions, making it a valuable addition to any stress-relief regimen. While some ...
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Feeling anxious about your finances? Here's what you can do to calm your nerves
When it comes to managing our money, we face so many stressors on a regular basis — like, dealing with ... can cause a lot of stress." To start curbing your financial anxiety, identify what's ...
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How And Why Millennials And Gen-Z Deal With Anxiety Very Differently
Future innovations should prioritize mental health, offering tools to reduce stress and foster genuine connection. Millennials and Gen-Z approach anxiety management with distinct yet complementary ...
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How ‘Bilateral Tapping’ Can Help with Stress and Anxiety
Intentionally doing BLS while we’re awake can help reduce anxiety by activating our parasympathetic ... to BLS before that upcoming client pitch, deal closing, or court hearing, can help steady ...