It is one of the best exercises for gas. A good walk can help stimulate digestion and relieve bloating quickly. A study published in the American Journal of Gastroenterology states that mild ...

"One study showed that after people consumed the probiotic strains found in kefir every day for three weeks, reduced bloating was observed," Manaker says. "Sometimes going back to the basics is best," ...

However, overindulging in tasty treats throughout the Christmas period can lead to bloating - which certainly doesn’t feel very festive. A nutritionist has explained what might be causing the ...

An NHS doctor is urging people to make a drink at home that may relieve bloating, improve gut health, and reduce inflammation. Dr Karan Rajan is a surgeon, author and social media personality ...

Walk off Christmas dinner A gentle walk is a fun family Christmas activity that can also help you digest your food, relieve gas and reduce bloating. "It's easy to slip into a food coma on the sofa ...

Gut acidity, a common discomfort, is often characterised by symptoms like heartburn, bloating, and indigestion. While it may ...

Lower back pain during menstruation can be managed with proactive measures. Regular physical activity strengthens core ...

Bloating after dinner is common and can make you feel uncomfortable. Understanding the causes can help you find ways to ...

An NHS doctor has recommended a simple 6p sweet for those struggling with constipation and any accompanying bloating.

Menstrual cramps and discomfort are common and adding foods like tomatoes to your diet can provide a natural and effective ...

An NHS doctor has urged people to try chewing on a common 6p sweet to quickly relieve constipation and ease bloating. Constipation can be an uncomfortable and sometimes even painful experience.