Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...

People are often confused about how much sun exposure they need to get enough of Vitamin D. Read on as we tell you how long ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

Vitamin D3 supplementation was associated with antihypertensive effects without significant between-dose differences among overweight older adults.

Vitamin D, also known as calciferol, promotes calcium absorption to support bone health. It also helps reduce inflammation, keeps your immune system healthy, and plays a role in brain function.

Explore the connection between vitamin D and diabetes, including its role in prevention, management, and the importance of ...