Discover the 9 biggest hydration mistakes people over 50 make and learn simple fixes to support energy, focus, and overall ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle critical to ensure longevity ...

We asked our senior nutrition & news editor Maria ... Haddad-Garcia reiterates that these "hydrating" beverages may not be what they appear. "When it comes to hydration, electrolytes are key ...

This can include water, juices, broths, or foods with high water content. If you’re unsure of your hydration needs, talk to your doctor to find out how much water you should be drinking each day.