Science shows that one of the most crucial factors is the total training volume, meaning the number of sets and reps you do in each session. Here, we break down how hypertrophy works and offer ...

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...

Some advice suggests those who struggle to build muscle should work out using lower volume (fewer reps, sets ... hypertrophy) by adding more volume. The researchers asked 85 older individuals to ...

A new study suggests you can now save time, skip the discomfort and still build impressive strength and muscular endurance ...

The researchers concluded that the use of momentum during resistance training did not enhance, or negatively affect hypertrophy ... our sets here and there, as the heavier loads in cheat reps ...

Does cheating your reps deliver the same muscle mass? This study put the method to the test to compare strict reps vs cheat ...

From this review, we could implement the following tips to maximise our hypertrophy training: This could look like performing a calf stretch after the final eccentric phase of your set of calf ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

Even many experienced lifters or athletes with years of training experience go through their workouts without realising their rep speed. What’s the deal with tempo? Is there real muscle hypertrophy ...