Have you struggled with bloating, stomach cramps, gas, or worse after eating Chinese food out for dinner? Have you wished you ...

However, lowering the amount of certain types of carbohydrates in the diet may help some people with IBS-C symptoms. These carbohydrates are called FODMAPs (fermentable oligosaccharides, disaccharides ...

It’s estimated that around one in 10 people in the UK have IBS. While it’s known that diet can impact the severity ... Prof Felice Jacka, director of the Food and Mood Centre at Australia ...

Irritable bowel syndrome (IBS) is a medical term used to ... Once you complete this assessment you move on to the next food ...

Low FODMAP diet refers to short-chain carbohydrates found in many foods Read this article to know more about it and ...

Control IBS Symptoms by Limiting FODMAPS Carbohydrates in Your Diet, believes that IBS has a multitude of potential triggers, including lifestyle issues such as stress and exercise, food chemicals ...

Hope now comes in the form of a study showing how people with IBS respond to a low carbohydrate diet. The research reveals ... can affect the way we process food. A good example is lactose ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

We seem to be in the midst of a gluten-free frenzy, or is this merely another food fad ... bowel syndrome or IBS. Symptoms that are relieved by a gluten-free diet. Their symptoms return if ...

and restricting their diet more than necessary—all contributing to worsened mental and digestive symptoms. How To Manage Food-Related Anxiety If You Have IBS? Speaking with the OnlyMyHealth team ...