Photographer Gillian Allard and Amelie, 16, who took part in the course Teenagers who have been out of mainstream school because of anxiety and ... and Networks An image taken by Amelie on a ...

Instead of avoiding things that prompt anxiety, it’s better to face them. You might be surprised by what you can do. Here are five things that can help you through anxious moments: Start with a ...

Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

We all experience anxiety. For example, speaking in front of a group can make us anxious, but that anxiety also motivates us to prepare and practice. Driving in heavy traffic is another common source ...

If you're struggling with anxiety while working, there are easy-to-adopt strategies that can help you. This article was originally published in 2016 and has been since updated in 2020 and in 2022.

“The talk will help parents understand anxiety better and give them practical tools that they can use and share with their kids for coping with anxiety such that it doesn't block their kids from ...