Whether you carry them with you, meditate with them, or simply admire their beauty, these crystals can help ease anxiety and ...

We all experience anxiety. For example, speaking in front of a group can make us anxious, but that anxiety also motivates us to prepare and practice. Driving in heavy traffic is another common source ...

If you're struggling with anxiety while working, there are easy-to-adopt strategies that can help you. This article was originally published in 2016 and has been since updated in 2020 and in 2022.

It's OK to go to restaurants.' "The guidelines need to be clear in people's minds and that can help to reduce uncertainty, which will reduce anxiety." Getty Images Streets are deserted now but ...

This form of social anxiety is called selective mutism. Students who have social anxiety may need therapy to help them overcome it. Therapists treat social anxiety with cognitive behavioral therapy ...

You may also have nausea, avoid eye contact, or feel like your mind has gone blank. If you think you might have social anxiety, talk with a parent or your doctor. They’ll likely have you see a ...