Learn why phlegm happens and discover gentler, everyday ways to remove it without resorting to loud “uncle coughs”.

“As such, any inflammation of the lungs or the throat will cause an increased amount of mucus and therefore phlegm.” ...

Respiratory issues such as phlegm and mucus are common during the monsoon and winter seasons due to the cold and dry weather. However, if you're experiencing excess mucus production, it can be ...

Another natural method that may help you find relief from environmental factors behind your post-nasal drip is by inhaling steam (safely!), Dr. Mayerhoff says. He says you can do this by boiling a bit ...

Learn how allergies and other conditions can cause a sore throat, and how to identify the right treatment based on your ...

The sensation people associate with increased mucus production likely stems from milk’s temporary coating effect on the mouth and throat, which can create a feeling similar to mucus buildup.

Take a steamy shower: If you’re struggling to breathe or falling asleep, consider taking a warm, steamy shower before bed. The steam helps loosen mucus, which can make it easier to breathe and reduce ...