According to Dr. Holly Spohn-Gross, podiatrist and president of the California Podiatric Medical Association, the best shoes ...

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Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

Tendinitis is inflammation of tendon fibers of the extremities, particularly those near the attachments to bone. A tendon connects a muscle to bone and therefore attenuates a lot of stress.