Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Scientists from Vanderbilt University Medical Center in Nashville examined the relationship between sleep duration and the ...

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

Here’s an under-the-covers look at who qualifies, what to expect, and the conditions and treatment plans a sleep study might reveal. We checked in with three top sleep experts around the country ...

In celebration of World Sleep Day 2025, Master MoltyFoam, Sleep Research Foundation (SRF), and Lahore College for Women ...