A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

According to a new study led by Pakwan Bahalayothin, Kittiphon Nagaviroj, and Thunyarat Anothaisintawee (Mahidol University), ...

Poor sleep quality can make people more likely to believe in conspiracy theories, according to a new study. Psychologists ...

Previous research shows that as many as 50% of older adults globally have sleeping difficulties, and it is not uncommon for adults aged 60 and olderTrusted Source to have the sleep disorder insomnia.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...

A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...

Daridorexant, a dual orexin receptor antagonist, is currently approved for the treatment of adult patients with insomnia, characterized by difficulties with sleep onset and/or sleep maintenance.

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...