After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy ...

As the digestion process continues, the bloating goes down. "After eating a meal we all get a degree of bloating," explains Dr. David Beatty, who's worked as a general practitioner for over 30 ...

Bloating after eating is common — according to the Cleveland Clinic, it happens to 10 to 25 percent of us — and with all the massive, rich meals that come around Thanksgiving and the holidays ...

The expert explained that “mild” bloating after eating is normal but in some cases it could be a signal of something more serious. NHS surgeon Doctor Karan Rajan, who is best known online as ...

Bloating is a common body malfunction that occurs for a number of reasons like eating foods like beans ... If you constantly feel bloated after meals, here are some fruits you can add to your ...

A pilot study on 36 patients with abdominal bloating and gas-related symptoms found that 72.2% had sugar malabsorption. After being placed on a sugar-free diet, 81% reported improvement after one ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

Eating too quickly causes you to swallow more air, which can lead to gas and bloating. Try to eat slowly, chewing each bite carefully. Mindful eating can make it easier to realize when you're full.

Take 1-2 clove pieces and chew them for instant relief from the ... You can also take a stroll after eating to release trapped gas and get rid of bloating. Soak pulses overnight before consuming ...

Whether it’s gas bloat or water bloat, both are highly uncomfortable, causing you to unbutton your jeans for some instant relief ... 10 reasons you feel bloated after eating and what to do ...