特定の時間だけ食事を摂取し、それ以外の時間は一切カロリーを摂取しないという食事制限法を「時間制限食(TRE)」と呼びます。スペインのスポーツ科学者であるマヌエル・ドテ・モンテロ氏らの研究チームが、TREは肥満の人に2つのメリットがあると論じる研究結果 ...

Beyond weight loss, intermittent fasting can also improve other aspects of health that are tied to body weight. Research has ...

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

Studies show that eating your last meal of the day before 5pm helps to reduce subcutaneous abdominal fat. Researchers stress ...

Intermittent fasting is not only effective for weight management but also offers broader metabolic benefits, making it a ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

But if you're interested in trying an intermittent fasting diet, it's important to understand the pros and cons and how to go ...

Research has shown that intermittent fasting may have anti-aging effects and promote longevity. Fasting triggers a process called autophagy, in which cells remove damaged components and repair ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Recently, hormone coach Poornima Peri took to Instagram to share five warning signs that intermittent fasting isn't meant for ...

Studies suggest having your last meal of the day before 5pm can significantly reduce subcutaneous abdominal fat. Researchers ...