Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Medically reviewed by Barbie Cervoni, RD Fasting for 16 hours and eating during an eight-hour window is known as a 16/8 ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

and larger studies are needed to better understand the role of intermittent fasting on blood pressure. Note: For more ways to reduce blood pressure, read our guide on how to lower blood pressure.

The approach is simple. No need to change your diet or count calories, instead, intermittent fasting requires you to fast for a period of time each day or week, per the Mayo Clinic. And because of ...

One of the trends that have increased dramatically in popularity in recent years is intermittent fasting, which is a fancy way of saying that you only eat within a certain time window and abstain ...

Intermittent fasting (IF) is a diet people use to lose weight and improve their health and well-being. There are several ways to intermittent fast, but common ones include: IF is generally safe ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER has shown that intermittent fasting (reducing the number of hours of intake and ...