特定の時間だけ食事を摂取し、それ以外の時間は一切カロリーを摂取しないという食事制限法を「時間制限食(TRE)」と呼びます。スペインのスポーツ科学者であるマヌエル・ドテ・モンテロ氏らの研究チームが、TREは肥満の人に2つのメリットがあると論じる研究結果 ...

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

Striving for a longer, healthier life has become one of humanity’s most ambitious pursuits over the past century. Fortunately ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Intermittent fasting offers numerous health benefits; remember hydration, nutrient-dense foods, and listening to your body for success ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Ram Kapoor has stunned fans with his remarkable physical transformation. Thanks to the daily workout routine and intermittent ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

That said, more scientific research needs to be done on the long-term effects of intermittent fasting. Is it better to fast for 12 or 16 hours? Fasting for 12 hours or 16 hours can both be ...

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss ...