1. Ramadan fasting can lead to improved blood lipid profiles, improved fasting blood glucose levels and better insulin ...

Intermittent fasting isn't one-size-fits-all. Renowned cardiologist explains five types, including water fasting, 5:2 fasting ...

Richa Gangani dropped 7 kilos in just 3 weeks with an intermittent fasting diet plan, wherein she consumed food in the 8-hour ...

The 16:8 method restricts eating to an 8-hour window daily, typically resulting in skipping breakfast or dinner. This ...

Intermittent fasting is a popular diet for weight loss, but its effectiveness and health benefits remain scientifically mixed.

Intermittent fasting (IF) shows promise for improving fatty liver disease by reducing liver fat, inflammation, and enhancing ...

Professor Tim Spector has warned about the dangers of fasting for too long, as he explained what happens to the body when it ...

Ramadan, the Islamic holy month of fasting, offers numerous benefits when combined with intermittent fasting (IF). Find out ...

Intermittent fasting is a popular weight-loss method that focuses on meal timing rather than quantity and quality of food.

Rita has always struggled with her weight management. This is because she often found herself seeking solace from eating ...

On the days that I lift weights, which is twice or thrice a week, I also have a protein shake,” the singer said.