But, if you’re in the 50+ crowd, it’s understandable to wonder if there are any concerns about intermittent fasting for women over 50. For the record: Yes, you’re likely just fine to do ...

You’ve had the December binge, now it’s the January purge. Except purging – that is, daft dieting – is a bit miserable, hard ...

Intermittent fasting has the potential to improve your health by helping with weight loss. As per a woman named Anjali Sachan, who documents her weight loss journey on Instagram, it helped her ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, who has shed 33 kg so far. You can go on an intermittent fasting diet in ...