While there are many food sources of iron, some women opt for iron supplements to meet the increased requirements. Are you also relying on iron supplements during pregnancy to meet your nutrient ...

Iron-rich foods include: The Centers for Disease Control and Prevention (CDC) recommends that all women of childbearing age — and especially those who are planning a pregnancy — get about 400 ...

Childbirth is a natural process yet many misconceptions persist around it Here are some common myths about normal deliveries ...

It can be caused by a number of factors, including pregnancy ... Vitamin C is known to help in iron absorption. Hence it is advised to take iron rich food with food rich in iron like orange ...

Almonds are also a good source of iron-rich food. One whole cup of serving contains almost 5.3 mg of Iron. Seeds such as flaxseeds are rich in iron. A serving of 100 grams of flaxseeds contains 5.6 mg ...