While almond milk possesses fewer calories, it lacks the protein power that cow's milk has; 1 gram per serving versus 8 for cow's milk (all varieties).“In addition to being low in protein ...

milk and lots of fruits and vegetables work for me? Numerous studies show certain foods exacerbate symptoms in 70–89 percent of IBS sufferers. The low-FODMAP diet cuts out foods containing short ...

We love the chocolate flavor the best. An 8-ounce serving of unsweetened almond milk contains one of the lowest calorie counts within the alternative milk market at just 40 calories, according to ...