Any yogurt? Swap it out for your favorite dairy-free alternative. Any ingredients that don't 100% match up with your low-FODMAP diet ... and lower the amount of almonds if you're sensitive.

{ "id": "14", "name": "Almond butter", "fodmap": "low", "category": "Cooking ingredients, Herbs and Spices", "qty":"1 tbsp", "details": {"oligos":0,"fructose":0 ...

It is worth noting that some nuts like almonds and cashews do contain FODMAPs ... and low in sugar. Enjoy a textural blend of smooth nuts, dates and seeds, especially when paired with yoghurt ...