Foods like fish, whole grains, fruits, vegetables and healthy fats ... Pregnant women is another group that Naidoo recommends "should be cautious about taking ashwagandha. Always speak to your ...

Low immunity, anxiety, irregular menstrual periods, and hormonal imbalance are common complaints faced by women. All these can be effectively countered by Ashwagandha. Studies show that Withanolide ...

Here are the 5 advantages and 5 disadvantages of Ashwagandha that you should know. DNA Web Team Updated : Dec 10, 2022, 11:13 AM IST | Edited by : Shweta Singh You must have heard for sure that ...

There is also no good evidence to support using ashwagandha for COVID-19. Don't confuse ashwagandha with Physalis alkekengi. Both are known as winter cherry. Also, don't confuse ashwagandha with ...

Dr Nichols explains that ashwagandha modulates the brain’s reaction to triggers such as emotional, mental or physical stress including sleeplessness. The chain reaction of hormones and other chemicals ...

Stylist looks into the calming benefits of Ashwagandha. Originating in India, it’s considered a holistic approach to beauty that can help with concerns including stress, anxiety and uplifting ...

In a study of healthy men, the supplement brought about 'significant improvements' in reaction time and task performance. 'Ashwagandha is traditionally used to improve sexual performance and libido in ...

A happy heart is a healthy heart, and Ashwagandha may just be your heart’s best friend. Along with helping reduce stress and anxiety in men (and women), ashwagandha may also be a natural mood ...

Ashwagandha could be a great addition to your diet if you enjoy working out. Alongside a healthy balanced diet ... physical performance in both men and women,” says Gold.