Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and increasing sleep quality. Learn more here.

But ashwagandha is a supplement that experts seem to recommend again and again, so does it really work? Strong Women’s Lauren Geall put one ashwagandha supplement to the test to see if it could ...

Low immunity, anxiety, irregular menstrual periods, and hormonal imbalance are common complaints faced by women. All these can be effectively countered by Ashwagandha. Studies show that Withanolide ...

Ashwagandha could be a great addition to your diet if you enjoy working out. Alongside a healthy balanced diet ... physical performance in both men and women,” says Gold.

There is also no good evidence to support using ashwagandha for COVID-19. Don't confuse ashwagandha with Physalis alkekengi. Both are known as winter cherry. Also, don't confuse ashwagandha with ...

Read on. Ashwagandha is good for both men and women because it is thought to balance hormones. It might enhance fertility and aid in the management of conditions like PCOS. Ashwagandha Oil ...

A happy heart is a healthy heart, and Ashwagandha may just be your heart’s best friend. Along with helping reduce stress and anxiety in men (and women), ashwagandha may also be a natural mood ...