Should you use avocado oil in your cooking? If so, how? Are there any health benefits? We cover these questions and more. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Avocado oil has gained ...

When it comes to choosing a healthy oil for your kitchen, avocado oil and olive oil are often at the top of the list. Both are rich in heart-healthy fats and offer a range of health benefits ...

Extra-virgin olive oil has the most scientific evidence for its health benefits. But avocado and high-oleic vegetable oils ...

Avocados and eggs, both packed with impressive nutrients, serve different health roles. Avocados, filled with heart-healthy fats and fiber, aid digestion and cholesterol management. Eggs ...

Have you tried using avocado oil for skin? Incorporating it in these ways in your skincare routine can give you a glowing ...

It’s really because of health and flavour, but also for the environment.” Here’s why extra-virgin olive oil is the best choice, and how other cooking oils stack up. That’s because olive oil is ...

Start your day with a grounding ritual of mindful breathing and aromatherapy. Use avocado oil. Rub two drops between your ...

Avocados are one of the most trendiest fruits today and not just because of their creamy texture and delicious taste but also for their incredible health benefits. Packed with essential nutrients ...

With these limits in place, the FDA has deemed that foods such as salmon, avocados, olive oil, and water—yes, water—can now ...

Healthy fats are crucial for children's growth and brain development. Incorporate nutritious options like avocado, nut ...

Americans are set to consume 5.3 billion pounds of canola oil by 2025, but healthier alternatives are available.