When it comes to choosing a healthy oil for your kitchen, avocado oil and olive oil are often at the top of the list. Both ...

Cooking oil such as palm oil, vegetable oil, reused frying oil, canola oil, refined vegetable oil, and more are bad for ...

If you thought avocados were only good for toast and salads, think again—your skin is about to fall in love with avocado oil.

Should you use avocado oil in your cooking? If so, how? Are there any health benefits? We cover these questions and more. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Avocado oil has gained ...

Extra-virgin olive oil has the most scientific evidence for its health benefits. But avocado and high-oleic vegetable oils ...

When bad cholesterol starts increasing, the veins start getting blocked, which increases the risk of heart attack and stroke.

Avocados and eggs, both packed with impressive nutrients, serve different health roles. Avocados, filled with heart-healthy fats and fiber, aid digestion and cholesterol management. Eggs ...

Have you tried using avocado oil for skin? Incorporating it in these ways in your skincare routine can give you a glowing ...

It’s really because of health and flavour, but also for the environment.” Here’s why extra-virgin olive oil is the best choice, and how other cooking oils stack up. That’s because olive oil is ...

Avocado has a high natural oil content which is beneficial for hair health, providing soft and flexible hair. Guava helps in reducing hair fall and frizz. While both fruits are highly nutritious, ...