One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

This easy keto chicken bacon ranch casserole recipe makes great leftovers and stores easily. Just place it in an airtight container and refrigerate. It keeps well refrigerated for 3-4 days.

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...