The higher fiber means brown rice has a lower glycemic index (GI), meaning it raises ... There are specific low-GI types available for both white and brown types. You can also lower the GI of ...

Paramount Farms Diverse Varieties Meet the Growing Demand for Healthier Grains The low glycemic index rice market is categorized by several rice varieties, including Basmati, Jasmine, Brown rice ...

The glycemic ... Low GI carbs, like oat bran and sweet potatoes, usually raise blood sugar levels slowly and steadily. These foods have scores of 55 or less. Medium GI carbs, like brown rice ...