Plus they're very affordable, making them a good choice when you're watching ... Eating "If a client comes to me and is eating a large amount of canola oil or a super-high-fat diet in general ...

Canola oil comes from the seeds of the canola plant ... It's then highly refined to remove any impurities before it's safe to eat. RELATED: The 5 Healthiest Oils to Cook With—and 5 To Avoid ...

Canola oil is also a good choice for baking. Prop stylist Claire Spollen uses canola oil to help form the crust of her grandmother’s Brown Bag Apple Pie without impacting the flavor. Whereas ...

Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...