Instead, the study concluded that butter was a ‘middle-of-the-road’ food, certainly healthier in the context of diabetes and heart disease than sugar or starchy foods such as white bread ...

It’s best to enjoy a variety of fats, including plant-based fats like olive oil and nuts, which are linked to heart health benefits, such as lower LDL cholesterol. Butter is a popular dairy ...

Butter is a kitchen staple, but its saturated fat can raise cholesterol. For a heart-healthy alternative without sacrificing flavor, consider these six nutritious and versatile butter substitutes ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support ...